12 Week Run Builder plan - build strength to run your strongest raceShe Sweats 12-Week Run Builder

The response to our 6-Week Run Recovery was so great we partnered with He and She Eat Clean again to bring you the She Sweats 12-Week Run Builder. This plan focuses on maintaining your run training while introducing strength training into your routine. Whether you are training for a marathon, half marathon, 10k, 5k or just a recreational runner, you won’t have to give up the miles and pavement (or trails) that you love so much for the sake of strength training.The She Sweats 12-Week Run Builder is 12 full weeks of strength training, cardio workouts and prescribed rest days designed to decrease your mile time, strengthen and tone your body and bring get you closer to your optimal fitness potential.

  • 12 weeks of gym specific or at-home workouts
    • he workout plan tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
      • 4-6 workout days per week (depending on the week)
      • 1-2 rest days per week
      • Cardio/run training with mileage suggestions
      • Abdominal training
  • Cardio/HIIT routines
  • Our grocery list
  • Sample daily meal timing
  • Supplementation
  • Our philosophy behind the workouts
  • Workout calendar
  • Training logs
  • Facebook support group

Trying to decide between the Run Builder and the Transformation? Our best advice: if you like/enjoy running choose this program if you do not like cardio choose the She Sweats 12-Week Transformation!

Please note:  The following are links that will take you to checkout through He and She Eat Clean (creators of the programs).  Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.  

She Sweats 12-Week Run Builder {Gym Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder {At-Home Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00) Buy Now!
SHE SWEATS 12-WEEK RUN BUILDER / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Run Builder, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Go Clean Bundle {RUN – Gym Version} – Workout & eBooks ($40.00) Buy Now!
Go Clean Bundle {RUN – Home Version} – Workout & eBooks ($40.00) Buy Now!