12 Week body transsformation workout plan - full body workout and meal planShe Sweats 12-Week Transformation

Our She Sweats 12-Week Transformation plan is our most popular plan! It contains 12 weeks of workouts with emphasis placed on strength training with limited cardio for the first four weeks to optimally build muscle. It is designed to shed body fat while sculpting lean, sexy muscles.

  • 12 weeks of gym specific or at-home workouts
  • HIIT routines
  • Our grocery list
  • Sample daily meal timing
  • Supplementation
  • Our philosophy behind the workouts
  • Workout calendar
  • Training logs
  • Facebook support group

Choose between the gym or home workout plan or order both and save $10! You can also bundle your plan with our eBooks to save even more!

Please note:  The following are links that will take you to checkout through He and She Eat Clean (creators of the programs)
Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.
  

SHE SWEATS 12-WEEK TRANSFORMATION: My personal favorite (my own results photos above!) 12 weeks of workouts with emphasis placed on strength training. The She Sweats 12-Week Transformation is designed to shed body fat while sculpting lean, sexy muscles.
She Sweats 12-Week Transformation {At the Gym} ($30.00) Buy Now!
She Sweats 12-Week Transformation {At Home} ($30.00) Buy Now!
She Sweats 12-Week Transformation Bundle {Gym and Home} ($50.00) Buy Now!
SHE SWEATS 12-WEEK TRANSFORMATION / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Transformation, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Go Clean Bundle {12 Week Transformation Gym Version} – Workout & eBooks ($40.00) 
Buy Now!
Go Clean Bundle {12 Week Transformation Home Version} – Workout & eBooks ($40.00) Buy Now!