I can barely contain my excitement any longer!!  I teamed up with the amazing Whitney Carlson from He and She Eat Clean to bring you this awesome new training plan for your next half marathon or marathon!!!  Our 12 week Half Marathon Training Plan and 16 week (Plus 2 pre-start weeks if needed) Marathon Training Plan is designed to make you a more well rounded runner and get you thinking of building the rest of your body to support your running!  It’s not all about those legs girls,…

It is probably going to be different than most others you’ve seen… It combines strength training including upper body, legs and core, balance exercises to help you develop strong ankles, stretching geared specifically for runners, and well of course RUNNING!

There are HUNDREDS if not thousands of training plans out there and we didn’t want to be like the others…. we wanted to put a lot of thought into what people hate about training and what people wish they did during training to create this plan!   The strength and balance portions can be done AT HOME with body weights or just small 5-10lb weights (more if you are in beast mode!).  We will give suggestions for cardio day that you can do at home as well!  Enjoy the luxury of 2 short runs followed by a long run each week knowing that all of our “extras” will prepare your body for a strong finish on race day!

Check out a sample of our Training Calendar below!

Print

We also include a ton of training tips and suggestions, a half/marathon packing list, a list of things to do when/if you experience the dreaded “Taper Madness“, and even some tips on what to eat while training.  There are currently over 90 pages of information in the Marathon Training Plan to take all the guesswork out of it for you!!!

If you are training for your first marathon or half, or you’ve done them in the past – this new training plan will hopefully be a new favorite!  You can amp it up as your fitness allows so it’s really functional for all fitness levels!

Ready to purchase the plan?

Purchase the Half Marathon Training Plan:
ORDER NOW: $30
Buy Now!

Purchase the Marathon Training Plan:
ORDER NOW: $30
Buy Now!

Half Marathon Training Plan Marathon Training Plan

Please note:  The following are links that will take you to checkout through He and She Eat Clean (creators of the programs)

SHE RUNS – Half Marathon and Marathon Training Plans: Get the most well rounded training with this epacket training plan!  You will receive a training calendar, tips on clean eating, food prep, recipes, meal/fuel/snack suggestions, packing lists, yoga stretches and poses and of course an actual day by day training plan that will spell out your workout!  No more “guessing” how you should cross train or what to do to work out your upper body – we TELL you!  Stick to the plan or if you are more advanced you can easily add reps, weights or distance where you can!  No more “just running” – this is a training plan for your whole body to help you finish strong and with a huge smile on your face!
She RUNS Thirteen Point One:
ORDER NOW: $30
Buy Now!
Purchase the Marathon Training Plan:
ORDER NOW: $30
Buy Now!

 

SHE SWEATS 12-WEEK RUN BUILDER: The response to our 6-Week Run Recovery was so great we partnered with He and She Eat Clean again to bring you the She Sweats 12-Week Run Builder. This plan focuses on maintaining your run training while introducing strength training into your routine. Whether you are training for a marathon, half marathon, 10k, 5k or just a recreational runner, you won’t have to give up the miles and pavement (or trails) that you love so much for the sake of strength training.The She Sweats 12-Week Run Builder is 12 full weeks of strength training, cardio workouts and prescribed rest days designed to decrease your mile time, strengthen and tone your body and bring get you closer to your optimal fitness potential.
She Sweats 12-Week Run Builder {Gym Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder {At-Home Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00) Buy Now!
SHE SWEATS 12-WEEK RUN BUILDER / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Run Builder, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Go Clean Bundle {RUN – Gym Version} – Workout & eBooks ($40.00) Buy Now!
Go Clean Bundle {RUN – Home Version} – Workout & eBooks ($40.00) Buy Now!
SHE SWEATS 6-WEEK RUN RECOVERY: We partnered with He and She Eat Clean, to bring you the She Sweats 6-Week Run Recovery. This plan is for the runner that is looking to increase running performance but doesn’t mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a “T” to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.
She Sweats 6-Week Run Recovery {At the Gym} ($20.00) Buy Now!
She Sweats 6-Week Run Recovery {At-Home} ($20.00) Buy Now!
She Sweats 6-Week Run Recovery Bundle {Gym and Home} ($35.00) Buy Now!