Half Marathon Training Plan for RunnersShe Runs Thirteen Point One

She Runs Thirteen Point One – $30

Buy Now!

We’ve teamed up with He and She Eat Clean again! We created our She Runs Thirteen Point One with the actual race in mind! If you are training for a half marathon this is the plan for you. It is designed to make you a more well-rounded runner and get you thinking of building the rest of your body to support your running! It combines strength training including upper body, legs, and core, balance exercises to help you develop strong ankles, stretching geared specifically for runners, and RUNNING!

There are HUNDREDS if not thousands of training plans out there and we didn’t want to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! Yes, we will take you up to the full distance you are training for BEFORE the big day – but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). Enjoy the luxury of two short runs followed by a long run each week knowing that all of our “extras” will prepare your body for a strong finish on race day!

It is probably going to be different than most others you’ve seen… It combines strength training including upper body, legs and core, balance exercises to help you develop strong ankles, stretching geared specifically for runners, and well of course RUNNING!

There are HUNDREDS if not thousands of training plans out there and we didn’t want to be like the others…. we wanted to put a lot of thought into what people hate about training and what people wish they did during training to create this plan!   The strength and balance portions can be done AT HOME with body weights or just small 5-10lb weights (more if you are in beast mode!).  We will give suggestions for cardio day that you can do at home as well!  Enjoy the luxury of 2 short runs followed by a long run each week knowing that all of our “extras” will prepare your body for a strong finish on race day!

Check out a sample of our Marathon Training Calendar below (half plan is essentially similar)!

Print

  • 12 Weeks of Planned Strength Training & Running
  • Guidelines for Cardio
  • Nutrition Tips
  • Food Prep
  • Grocery List
  • Meal & Snack Ideas
  • Runner Fuel
  • Recipes
  • Restorative Yoga for Runners
  • Stretching Sequence
  • Battling”Taper Madness”
  • Gear Checklist
  • Facebook Support Group

Please note:  The following are links that will take you to checkout through He and She Eat Clean (creators of the programs).  Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.  

She Runs Thirteen Point One – $30

Buy Now!