We are SO pumped to link up with He and She Eat Clean to bring you these AMAZING workout plans.   I will elaborate in a blog post soon – but I want to share a photo of my PERSONAL before/after pictures from doing the 12 Week Transformation (at home) program.  No, I didn’t starve myself or deprive myself of treats (mmmmm nutella…..) but I did make healthier choices… and the more changes I saw in my body the better it made me want to eat!   No, I didn’t do ANYTHING other than what the plan said… no extra running, no extra sets, no extra hours at the gym.  Straight up followed the plan to a T.  And while I’m posting a few  of my before/after pictures – the one I want you to focus on is my BACKSIDE.   Why?? Because I know for a fact that people will slouch, pouch out, over-hydrate, etc for before pics to make the afters look better.  While I did NOT do this (because I wanted to see REAL differences) I know that some of you may wonder if I did that…. but when you look at my back side there is NO denying change!!!!  NO ONE can “suck in” or “pouch out” love handles and back fat…. same with arm fat…. same with thighs.  It’s just not possible.  So to me it’s the most accurate proof that THIS PROGRAM (and the others) WORK!!!!!!!

12 week total body transformation – 12 week workout designed to build strength. Runner plans available as well as clean eating plans. Tried, Tested and LOVED by Moms RUN This Town founder Pam Burrus

Again, The program I did was the 12 Week Transformation (at home) to get these results…. but ALL programs are amazing!   I LOVE the Busy Body Workout which is what got me through the last few weeks when I was so busy I didn’t have time to focus on much….. and the Run Builder was designed SPECIFICALLY for MRTT members who are looking for a way to incorporate their training plan into the program.

Sample workout from the She Sweats 12 week body transformation workout

This is an example workout from the plans. Imagine a 40+ page super organized OCD person’s DREAM plan with everything you could imagine needing spelled out ;) Click for a larger view!

What if I’m training for a half/full? Can I still do this program? How do I mix it with my training? Here is my personal suggestion….. I would do the 12 Week Transformation when you aren’t focused on training for a specific race  or if you aren’t focused on a goal for an upcoming race (running it for fun).  If you have a half marathon or marathon as a goal race you may want to use the Run Builder program (below). The Run Builder program incorporates more running and helps you to run BETTER and STRONGER.  When you are done with your goal race then you can do the 12 Week Transformation (or even Run Recovery) as a way to avoid runner burnout!

If you only have a 5k/10k in the future you can easily integrate this program with your training.  My suggestion for this is to do the workout from the program FIRST…. add in running if you have the extra energy/days.  You can take away a rest day but PLEASE keep at least 1 rest day.  If you can’t run as far because you don’t have time or are tired from the workout THAT IS OK.  Why?  Because in the end you will be STRONGER and you will still be able to dominate your half/full – maybe even more so than if you were “just running”.  How do I know?  Because I hadn’t run AT ALL other than the few cardio days specified in the plan.  And most of those suggested walking 18-21min miles… um yeah, got that covered!  Towards the end of the program I signed up for a 5k I just wanted to run for fun “knowing” that I hadn’t been running and would probably suck… not only did I NOT suck… I CRUSHED times I hadn’t seen in about a year+.  I ran times that were close to my pre-pregnancy times!

Please note:  The following are links that will take you to checkout through He and She Eat Clean (creators of the programs)

SHE SWEATS 12-WEEK TRANSFORMATION: My personal favorite (my own results photos above!) 12 weeks of workouts with emphasis placed on strength training. The She Sweats 12-Week Transformation is designed to shed body fat while sculpting lean, sexy muscles.
She Sweats 12-Week Transformation {At the Gym} ($30.00) Buy Now!
She Sweats 12-Week Transformation {At Home} ($30.00) Buy Now!
She Sweats 12-Week Transformation Bundle {Gym and Home} ($50.00) Buy Now!
SHE SWEATS 12-WEEK TRANSFORMATION / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Transformation, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Go Clean Bundle {12 Week Transformation Gym Version} – Workout & eBooks ($40.00) 
Buy Now!
Go Clean Bundle {12 Week Transformation Home Version} – Workout & eBooks ($40.00) Buy Now!
SHE SWEATS 12-WEEK RUN BUILDER: The response to our 6-Week Run Recovery was so great we partnered with He and She Eat Clean again to bring you the She Sweats 12-Week Run Builder. This plan focuses on maintaining your run training while introducing strength training into your routine. Whether you are training for a marathon, half marathon, 10k, 5k or just a recreational runner, you won’t have to give up the miles and pavement (or trails) that you love so much for the sake of strength training.The She Sweats 12-Week Run Builder is 12 full weeks of strength training, cardio workouts and prescribed rest days designed to decrease your mile time, strengthen and tone your body and bring get you closer to your optimal fitness potential.
She Sweats 12-Week Run Builder {Gym Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder {At-Home Version} ($30.00) Buy Now!
She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00) Buy Now!
SHE SWEATS 12-WEEK RUN BUILDER / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Run Builder, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Go Clean Bundle {RUN – Gym Version} – Workout & eBooks ($40.00) Buy Now!
Go Clean Bundle {RUN – Home Version} – Workout & eBooks ($40.00) Buy Now!
SHE SWEATS 6-WEEK RUN RECOVERY: We partnered with He and She Eat Clean, to bring you the She Sweats 6-Week Run Recovery. This plan is for the runner that is looking to increase running performance but doesn’t mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a “T” to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.
She Sweats 6-Week Run Recovery {At the Gym} ($20.00) Buy Now!
She Sweats 6-Week Run Recovery {At-Home} ($20.00) Buy Now!
She Sweats 6-Week Run Recovery Bundle {Gym and Home} ($35.00) Buy Now!
BUSY BODY 4-WEEK WORKOUT PLAN: This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! Can’t workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes! We do ask that you stay active so for the remaining days YOU choose your activity! You will also have 1-2 rest days per week. Plus, at-home substitutions are listed for each day so if you can’t get to the gym we have you covered!
Busy Body 4-Week Workout Plan ($25.00) Buy Now!
SHE SWEATS EXTREME 4-WEEK SHRED: Not for the faint of heart, this program was designed as a more advanced workout, preferably done after completing the She Sweats 12-Week Transformation or the She Sweats 12-week Run Builder. Focused on strength training and HIIT in a circuit-based workout, the four weeks are structured to optimally shed fat and help retain the muscle you have worked so hard to build. (NOTE: This is NOT a beginner program and is NOT meant to be completed year-round.)
She Sweats Extreme 4-Week Shred {Gym Version} ($15.00) Buy Now!
She Sweats Extreme 4-Week Shred {Home Version} ($15.00) Buy Now!
She Sweats Extreme 4-Week Shred Bundle – Gym+Home ($25.00) Buy Now!
Clean Eating eBooks from He and She Eat Clean
Getting Started Eating Clean : A Simple How-To for Everyday Life ($9.99) Ever wondered just how you do it? Need it all in one place and one simple to follow guide? Here is our step-by-step guide to living a clean eating lifestyle. Get tips and tricks from He and She Eat Clean for making this a lasting lifestyle change. Buy Now!
Food Prep : Your Weekly Food Prep Made Simple ($9.99) Food prep is supposed to be simple, right? Sometimes it can overwhelm you and you just don’t know where to start! Food prep is KEY to maintaining a healthy lifestyle, especially a lifestyle of eating clean. Let He and She Eat Clean take you on a journey of planning your food prep, shopping for your food, preparing your pantry and making delicious meals that will last you all week! Buy Now!
Getting Started Eating Clean + Food Prep ($14.99) Hungry for BOTH? Buy the He and She Eat Clean Bundle with both the Getting Started Eating Clean and Food Prep Buy Now!