Thanks Vanessa Wray – Perry, FL chapter leader for this super cute graphic and easy to start program!  You are only 8 weeks from your first 5k if you START NOW!!!!

Follow these workouts 3-5 times a week and you will be ready to run your first 5k.  Just remember – start slow, take it easy, and never ever beat yourself up for not being able to finish a set!!!!   Even if you make it to the 5k and have to walk a little THAT’S OK!

Click here for a printable version


Click to download a printable version of the 5k program!

If you need other tools to help you as a beginner runner – check these out here:

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