Thanks Vanessa Wray – Perry, FL chapter leader for this super cute graphic and easy to start program! You are only 8 weeks from your first 5k if you START NOW!!!!
Follow these workouts 3-5 times a week and you will be ready to run your first 5k. Just remember – start slow, take it easy, and never ever beat yourself up for not being able to finish a set!!!! Even if you make it to the 5k and have to walk a little THAT’S OK!
If you need other tools to help you as a beginner runner – check these out here: http://www.momsrunthistown.com/get-started-running.php