Dealing with Injury – WHAM Podcast #009

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Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we know when enough is enough? Walking away can be a big hit to our ego.


“I made my mistake… by not communicating with my trainers.” – Pam

“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney

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