I have touched on the Galloway Method before and have always been quite curious about it… For me it’s hard to run then stop to walk. If I break up my pace I feel like it will be hard to start again – but at my marathon a guy was doing this and ended up passing and finishing ahead of me!! And I thought I was doing pretty good!! I’m willing to give it another try… I do know that when I take a walk break to walk out a cramp I DO feel stronger when I start back… hmmm.
Anyway – one of our members does it (and is a Galloway Group Leader) so I asked her to tell us more about it!!! You can read more from Jeff Galloway by visiting www.jeffgalloway.com. Here is what Amber has to say: