run-builder-anniversay-sale-he-and-she-eat-clean-fitness-running-MRTT-cardio-HIITI am SUPER pumped (and a little surprised it’s been a year already!) for the 1 year anniversary of the Run Builder plan released by He and She Eat Clean! We’ve had so many of our runners have AMAZING success with this program!  I just printed out my copies and I LOOOOVE the grocery list and recipes included!  If you struggle with eating right – this is the perfect combo for you!  I personally had amazing success with the 12-week transformation and now I can work on my eating habits!  The books talk about setting goals (which was our Day 8 challenge!), portion sizes, and tons of other valuable info.

School is starting back – this is the PERFECT time to get your healthy habits in check!!  Workout plan, clean eating, food prep, accountability with MRTT….. what else do you need?  Let’s do this!!

Need other workout options?  Check out these other AMAZING training plans from He and She!

 

SHE SWEATS 12-WEEK TRANSFORMATION / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Transformation, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Check out my own personal results with the 12-week transformation here!
Go Clean Bundle {12 Week Transformation Gym Version} – Workout & eBooks ($40.00)
Buy Now!
Go Clean Bundle {12 Week Transformation Home Version} – Workout & eBooks ($40.00) Buy Now!
SHE SWEATS 12-WEEK RUN BUILDER / GO CLEAN BUNDLE: Included in this bundle is the She Sweats 12-Week Run Builder, Getting Started Eating Clean: A Simple How-To for Everyday Life eBook and Food Prep: Your Weekly Food Prep Made Simple eBook.
Check out Natalie’s results and testimonial here!
Go Clean Bundle {RUN – Gym Version} – Workout & eBooks ($40.00) Buy Now!
Go Clean Bundle {RUN – Home Version} – Workout & eBooks ($40.00) 
Buy Now!
Below are a few testimonials (you can read more here):
“I LOVED the Run Builder program. It’s the 1st program I’ve ever completed, finished 2 weeks ago. Biggest thing I noticed was my running up hills. This program made my legs so much stronger and I can really tell on those! I also KNOW I increased my speed. My last 2 runs have had avg paces around 9:15, with some periods where I am running around 8:45! I have NEVER seen 8 on my Polar! I plan to repeat it again.”
“I am on week 9 of the 12 week run builder, I haven’t measured inches but I am down 12 lbs, from 169 to start, to currently 157. I have improved my plank from 1 min (at the start of the 12 weeks) to 2:20 yesterday. I ran a 5k (on the treadmill) at 25:13, prior to that I was running it at around 30 minutes.”
“I had to check in again because I thought I was going to cry when I put a bathing suit on!!! After 8 weeks, I’ve been able to fit back into clothes I haven’t worn in years and they fit BETTER than when I first bought them! Here is my before picture and my bathing suit picture today. (Pardon the red face – It was still red after my 20 minutes of sprints!) I’ve completed 8 weeks of the Run Builder and been eating about 90% percent clean! (I have a snow cone once a week with cream on top! :-) ) I LOVE the Run Builder!!!! I never dreamed I’d look better at 42 than I did at 32! :-)”

 

 

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