Free Half Marathon and Full Marathon Training PlanThanks for your interest in our FREE Half and Full Marathon Training Guides! We wanted to offer this free plan to show you a taste of what you will get in our complete plan which incorporates strength training, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

And now for your FREE GUIDES (click to download)

She RUNS Thirteen Point One – Free Version
She RUNS This Marathon – Free Version

If you like what you see and want even MORE check out our complete half and full marathon training plans 
Be sure to let us know how you like it by tagging us during your training @momsrunthistown #mrtt #srtt #heandsheeatclean